As we all know that our bodies need some fuel to get going after a good night sleep. Believe it or not, but the old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper” stands true today as well. Breakfast, literally means break the fast. Since our body doesn’t consume anything after dinner till we wake up the next morning. A healthy breakfast that combines a variety of nutrients, including protein is a smart way to get your day started off.
Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs. Skipping breakfast can set you up for overeating later in the day. So here’s the list of breakfast foods that you can incorporate in your daily life.
1. Waffle with Fried Chicken:
Chicken combined with waffles makes a delicious combo that goes great for breakfast. It is the most tempting and satisfying meal. You will enjoy the sweet and savory combination.
The crunchy, salty piece of chicken mixed with the sweet, crispy outside but soft on the inside waffle. It’s served with fried chicken on top of a waffle with melted butter.
2. Protein Bars
Protein bars are a nutritional supplement that provides protein and potentially other nutrients to your diet.
Protein bars can be an occasional and acceptable part of a healthy and well-balanced morning meal, provided you choose one that’s high in nutrients and low in sugar.
3. Quinoa Cookies
These gluten free cookies are made with flour, maple syrup, vanilla extract and dairy-free chocolate chips with added nutrition from quinoa and flaxseed.
Quinoa is also used in baking delicious and nutritious breads and muffins. That can also be served in breakfast.
4. Egg White Omelet with Spinach and Cheese:
Eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Power-up your morning meal with egg white omelet stuffed with spinach and bell peppers.
Mix it up by substituting your favorite veggies, like mushroom and chopped tomatoes.
5. Fresh Fruit Muesli
Muesli typically has less sugar and calories than most breakfast cereals. It’s high in fiber and whole grains, which regulate the digestive system and can aid in weight control.
Muesli is a potent source of antioxidants. You can add fruits and also nuts that provides a great source of protein and omega-3 fatty acids especially walnuts.
6. Oat Meal
Oatmeal is a satisfying healthy morning meal and it is the best breakfast choice for cereal lovers. It’s a whole grain-it is high in soluble fiber and has a healthy amount of protein, both of which will help you feel satisfied till lunch. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling too.
You can eat oatmeal with butter, brown sugar and maple syrup to add taste and you can also serve it with a sprinkle of brown sugar with a few raisins or nuts on top. Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
7. Greek Yogurt
Greek yogurt is a simple, creamy and delicious breakfast loaded with calcium and plenty of protein. You can make protein-rich Greek yogurt by straining the yogurt to thicken it and add the leftover liquid also known as whey to smoothies. Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor.
8. Whole Wheat Muffins
Muffins are moist, nutty and sweet. They are healthy enough to enjoy for breakfast and easy to make too with basic ingredients and only one mixing bowl.
9. Egg Scramble with Chicken
This satisfying and highly versatile scramble starts your day with plenty of protein, and it’s a great way to use leftover chicken. Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work
10. Banana Pan Cake
Pancakes can be served with sweet fruits, maple syrup and even chocolate in breakfast. Pancakes can supply a day’s worth of calories. Blueberries and bananas mixed in the batter make for an amazing taste.