5 Unhealthy Food That You Should Avoid

5 Unhealthy Food That You Should Avoid

Food that are processed mixed with preservatives and chemicals that have no nutritional value are called unhealthy foods for example are fast food, sodas, candies etc.

1. Deep Fried Foods

Deep-Fried-Foods

When something is deep fried in oil it increases the measure of energy contained in food and when you fry foods with a batter coating it soak in more oil. Frying foods in butter increase the content of saturated fats in the food. Foods that are fried in vegetable oils like corn, sunflower, soybean or canola are also found to be unsuitable because these oils are prone to heat induced and damage during the frying process.

If you are looking to reduce weight than fried food is bad for you. Frying process produce more calories to the food by its fat content. Eating stir fried, boiled or grilled foods is a much healthier option. It’s easy to overeat unhealthy fried foods. Deep fried foods are also the reason of chronic health conditions including acid reflux and irritable bowel syndrome. You should be careful not to over consume fatty foods.

2. Processed Meat

Processed-Meat

Processed meat is considered unhealthy. It include sausages, salami, smoked meat, dried meat and canned meat. It contains many harmful chemicals that are not naturally present in fresh meat. The chemicals called nitrites which causes cancer compounds in the body.

It is preserved by curing, salting, smoking, drying or canning. Sausages have high fat and salt content which have increased risks of developing cancer. Processed meat has linked with harmful effects on health.

3. Refined Sugar

Refined-Sugar

Refined sugar contains a lot of calories with no essential nutrients. If you consume a lot of sugar and other refined carbohydrates, you don’t get enough of the mineral chromium and one of chromium’s main functions is to help regulate blood sugar.

According to USDA data, people who consume the most sugar have the lowest intakes of essential nutrients especially vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. When people eat a lot of sugar it can cause resistance to the hormone insulin which can contribute to many diseases like type II diabetes, cancer, obesity and tooth decay.

4. Frozen food

Frozen-food

Frozen foods are convenient and cheap but not healthy. The cold air keeps the food fresh and slows down the bacterial activity. Their ingredients will not be the same as freshly made food. Frozen food manufacturers tend to add high salt contents to frozen meals to make them tasty.

Avoid buying frozen fruits because these foods are high in calories and saturated fat. Make sure that you are not eating fat additives. If you freeze your own meals at home, you will know the ingredients and can be assured that you are serving nutritious meals to your family.

5. Diet Sodas

Diet-Sodas

Drinks included Diet Coke, Pepsi, and other beverages use artificial sweeteners. They have more intense flavor than real sugar that activate insulin which leads to weight gain. Drinking one diet soda a day is associated with a 36% increased risk of metabolic syndrome and diabetes. Female who drinks cola have 4% lower bone mineral density than women who don’t because, it affects the absorption of calcium and vitamin D in your body. Diet soda is very acidic with a pH of 3.2.

Overconsumption of Diet Coke can damage the body organs and lead to some health problems. It has no essential nutrients and contains caffeine that makes your body dehydrated. Diet Coke contains the preservative chemicals like potassium benzoate or sodium benzoate that is not found in many regular sodas like Pepsi or Coke.

It is important for us to understand about the bad side effects of Diet Coke Addiction and find the good solutions to quit it.

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